I went to the gym yesterday and ran into one of my Chatty Cathy friends - one of those who talks and talks and doesn't come up for air. Over an hour later, I still hadn't done any exercising at all...
I came home and the co-worker who calls and talks my ear off for 3 hours at a time called me last night and so there went my evening. I really need to learn how to start cutting these excessive talkers short.
That is one of the toughest personal skills to develop. I struggled with that for a long time. I have come up with a few phrases that I use now in order to avoid being held prisoner by people like that.
Some of them include:
'Hey, I have an appointment in ______ (a while, an hour, etc) and have to get to _______ (exercising, shopping, working etc). You have a good day!' Then immediately walk away.
'Ahhh! I'm in such a rush! Have a great day! ' Then immediately walk away.
(Specifically for the gym)
'Whew, I have my heart rate up...gotta keep moving! Have a great day.' Then immediately walk away.
(For phone instances)
'My neighbor just stopped by so I can't chat. Have a great _____ (day, evening, etc).'
'Oops, there's my other line. Gotta go! Have a great _____!'
'I'm right in the middle of ______ (breakfast, lunch, dinner) prep. Can't talk right now. Have a great _____!'
'I'm not feeling very well, so I'm going to let you go. Have a great ______.'
I've found that it's important to follow a few crucial rules when cutting off Chatty Cathys.
* Don't let them launch into conversation. Cut them off
right away. The further they get into yapping, the more difficult it is to cut them off.
* Don't
ever say, "I'm sorry". This gives them a sense of having some sort of 'high ground' and puts you at a disadvantage and like next time will be different. You have things you need/want to do and it's okay for you to do them.
* Saying, "Have a great _____" in a sweet, sincere way throws them off. You're being so amazing. How can they question your ducking out on their hours long monologue?

* The
walk away immediately part is perhaps the most important one. I know it feels like you are being rude, but you're not. You are not that kind of person. You simply have a life and things you need/want to do. Holding people captive to listen to
hours of yapping is not polite, especially when it's clear the other person is there for an intended purpose.
* Offer no further explanations. You don't owe them any and very few people actually ask for them.
Sorry for the bullet points format. I've been writing sample policies lately. LOL

Some folks just like to chat, and that's fine. However, it's also fine if you don't want to. Developing strategies to disentangle yourself from those who chat like it's their job is perfectly fine.
I've found that the keys are to be upbeat yet firm. It's not easy and it does take some practice, but it pays off hugely when you master them.
Sorry for the dissertation on this. As an introvert, this subject really hits home with me. I have found myself miserably enduring that kind of situation many times in my life and finally decided I wouldn't stand for it any more.
@Hipster Girl, I am SO pyched about your upcoming Capital One interview!!