My regimen:
I'm not sure if I've ever said what I'm taking for drugs, but I have:
325?mg Aspirin 1x a day
Stool softener 1x a day
1000mg Ibuprofen 4x a day
1000mg Acetaminophen 4x a day
Oxycodone 5mg-15mg (between 1 and 3 pills) every 3-4 hours.
I stagger the aspirin/acetaminophen about 1/2 to 1 hour away from the others (not told to, just something I read once saying that ibuprofen can diminish efficacy of aspirin if taken together). I'm not religious about this.
Icing almost constantly (second half of the sleep night is no ice 'cause it warms up and I don't renew until 6am or so).
So...The pain is generally completely tolerable. Not non-existent, but OK. I can get up and walk (baby steps with walker) pretty efficiently and with pain, but not trouble pain. I try to be consistent about having ice after walking.
Sleeping last night was trouble. I think the oxycodone (it could be something else or just my body being weird) gives me hallucination-type dreams. Really vivid conversations with people and not a lot of super-restful sleep. Sometimes the sleep's OK and sometimes it's not. The restlessness is exacerbated GREATLY by my sleep position. Flat on the mattress/ normal pillow under the head/ Pillows under the calves/feet to elevate them. Ice on each
I'm currently setting my alarm so that I wake up and take Oxycodone every 3.5 hours. Last night when I was awakened by the alarm each time (1130pm / 3am / 630am), I was feeling a bit woozy and unrested. Instead of taking 3, I took 2 and at 6:30 I took just 1. I didn't seem to suffer any additional pain, so I'm going to jump down to 1 oxycodone every 3.3 hours at this point and guage if that's helping me be less woozy (nauseous is not quite it, but a little dizzy maybe? lightheaded?).
I still "Point & Pull" my toes a LOT (whenever I think about it) and I do the butt-squeeze too. That's my 'exercise' routine.
This morning getting up and walking (walker-shuffling) from bedroom to lift-chair in living room (about 40 feet?) was SLIGHTLY more annoying / painful than yesterday. Not bad, just not quite as good.
For this reason, I'll do what I can to minimize "over-doing" it today. Although it's pretty hard to feel good about using the term "over-doing it" when describing a day of having my every whim catered to by loving caretakers, my feet elevated in a big ol' cushy reclining la-z-boy, a latte in my hand, my computer on my lap, beverages on my side table, the Super Bowl upcoming on TV, someone else doing the dishes and housekeeping for me, and (gasp!) HAVING TO SHUFFLE-WALK FORTY FEET!!
O. M. G. !!
I'll update as anything changes or if I get bored and want to tell you about my luxurious collection of stretchy-comfy-old-guy-pretty-much-never-wanna-wear-anything-else-ever-again pajama pants.
Or if I have new pictures of hot paramedics (geez, the ladies were all over THAT episode, huh, guys?). (let's hope no more paramedics at my house unless they're coming over for coffee or something, K?
Me --->
