@Fit4Family Thanks for checking in I could feel a difference for the better immediately when I got up this morning. My walk is even and strong, no pain and even very little stiffness getting out of bed which is new. May still be taking it pretty easy for a couple of days yet as it is just pouring rain here and lots more expected. I can hardly see the house across the street for the fog. Had a nice time out yesterday. I managed the buffet better than I expected. Someone stuck with me between our table and a food spread and then would meet me at the other end to carry my plate and walk in front of me going back. Was just using my cane and encountered a few pretty inconsiderate people but most were pretty good. People are weird at a buffet the way they see food and then dive in like they are the only person there and that there is only one serving left in the world. The lady at the next table was "amusing"? in that she had to comment on everything I brought back on my plate and hers. (She is 67, her blonde hair is not from a bottle, she has 3 grandchildren but no girls so she still hopes for more, etc., etc. ~ just in case you care as much as we did ) All in all, it was a great day!