Preferably not.
Nothing that might involve hard landings.
I don't even jump off the back of the pickup trucks we unload anymore.
I can, but I'm not.
I could've gone offshore fishing two months ago in choppy seas, felt up to it. But I didn't. Hit a wave the wrong way, and feels like your legs get jarred up to your shoulder blades.
I will go this summer.
I'm hoping that bad hip hangs in there for you, mcopt.
Try to practice standing with core centered even if it aches that other hip a bit. Hope today is a Good Day.