It's tramadol I have been given. Not sure why I would forget that when i got of the phone, I have heard of them enough times. Hopefully they will help me.
I was v organised at the start of the week and had easy meals to cook, i accepted that my kids diets wouldn't be great for a few weeks but frozen vegetables, microwave rice, quick cook pasta and frozen things like sausages or pieces of salmon have helped, yesterday though think i aggravated hip because i had to look through every drawer of freezer to find what i wanted (also freezer drawers are quite stiff to open and shut) and then bent to put in oven. I realise now i am thinking straight i could have used the grilling function on the microwave. Will try and remember to get hubby to look in morning and move the things i need to the top freezer drawer.
I'm now thinking i could stay at my mums with the kids for the week. Depends whether i will be comfortable on the 3 hr car trip or not. I would be better at their house as they have walk in shower rather than over the bath tub like here, also they have more comfortable chairs rather that just the sofa i have here. They also have already got the toilet seat risers etc.