Love the title of your thread @plnppl,I actually think that it's going to strike a chord with quite a lot of us on here!
I have just read your post and your are a very brave lady. Good on you! I'll look forward to reading how you are getting on.
This is
@Pumpkln's mantra. She accidentally created an acronym, which I think is great! MINERS as follows:
Medicating
Icing
Napping
Elevating
Resting
Schedule
(The schedule goes with medication)
Well I wish you every bit of good luck with your recovery. You're doing ever so well with what you are doing. You sound terrifically positive which is marvellous. If sleep is a problem, I can definitely recommend a sleep app by Eric Brown. It works very well. It does If you can relax enough before you set it up or not be disturbed part way through. This can be difficult with modern life!
I had a fall on day 2 of my TKR, although the X-rays are fine, five months+ I'm still having problems with it. On Thursday, I'm going in to have it drained and cortisone shots done. I have a fantastic bend but I can't straighten it. This is causing hip and back problems as I'm lopsided a bit. I'm very positive about Thursday. Bring it on!!'
You are not alone. Quite a number if the ladies and gents on this wonderful forum have had revisions and other knee related issues. It's nice to know that you are with friends who truly understand this
Take care
Love Nana moon 27 xox