I don't know what happened to the update I posted later in the week after that boy's drowning at the leisure centre but the local paper came out a few days later saying he was still alive but fighting for his life and had been transferred to a major children's hospital. I have not heard anything since then.
Not much happening on the home front here lately. I am still going to physiotherapy once a week and am making an effort to go down to the local pool once or twice in-between visits. My sessions will be in the clinic instead of the pool from now on as I have come to a standstill with the hydrotherapy and seem to be gaining more benefit from the visits to the clinic.
I think my therapist is making an effort to pull my spine and or hips into alignment as she gets me to lie on my left side (non operated side) very close to the edge of the table and she pushes and pulls on my hip. She has also been doing deep tissue massage to loosen up the tight muscles in my hip, back, front of thigh and abdomen. I have also had my scar tissue massaged to help break it up as she feels this could be part of my problem.
My therapist and I both feel as if I am more upright when walking and I do seem to have reasonable flexibility but I think I still have a long way to go. Any improvement has been gradual. Sometimes I feel a bit tight and sore after a session and then better the next day but it does not last and it does not seem to take too much to set my back and hip off again. Last night I went to the pool to practice some of my exercises and I am quite sore today. I did not think I overdid it but I had not been to the pool in five days.
My husband was talking to my physiotherapist sister-in-law a few days ago and she was saying that she bought a back brace for her father who has a bad back and he wears it when he is gardening or driving long distances. He says it helps him. She offered to buy me one as a gift if I gave her my hip and waist measurements. She can get one at cost price. I thanked her but said that I would pay for it.
Anyway that subject came up because she broke her wrist a couple of weeks ago and is still in a cast and was saying to my husband that it still hurts if she tries to do too much and my husband said that it was the same with me and my hip and back. She was walking her dog on a lease and he grabbed a cat in his mouth and during the kerfuffle to get the dog to let go of the cat she somehow broke her wrist. The dog is a Staffordshire bull terrier cross and once he grabs something will not let it go. The cat got away. She ended up with a broken wrist and cat scratches.
What do any of you Bonesmart people think about back braces? Do any of you wear them all the time or when driving long distances, gardening or doing anything strenuous? Does wearing a back brace relieve symptoms and pain? Will it make my back muscles lazy and weaken them if I just use it part time?
@Josephine,
@Jaycey What do you think about back braces?