SusieShoes
Former BoneSmart staff member
Agree about keeping your activities gentle as you figure out your new medication schedule. You may be pleasantly surprised at how well just the Tylenol with codeine works for you. By keeping your knees rested and chill, you get the most accurate picture of what the med can do.
It natural to want to show off a little, to others and ourselves!, when our knees start feeling and functioning better. We just have to rein ourselves in a little to keep our recovery chugging along instead of grinding to a halt because we--oopsies--overdid it. But a little "Look what I can do!" is good for the spirit!
It natural to want to show off a little, to others and ourselves!, when our knees start feeling and functioning better. We just have to rein ourselves in a little to keep our recovery chugging along instead of grinding to a halt because we--oopsies--overdid it. But a little "Look what I can do!" is good for the spirit!
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Make sure you keep hydrated and get a lot of rest.