It's Foxsea and I'm finally back again. Had LTKR on 7-29-2014 so am in my 6th week of recovery. My PT still comes to my home and I have a set of exercises I do. I can"t seem to get beyond 90 degrees. My PT prefers to measure my leg while I am lying down as she says I am more stable that way.
Janet , my PT had me do the same thing yours did…that is to put my left foot (op leg) on the stair step and do pumps in preparation for me to walk up stairs one foot at a time. Something I haven't done in over a year. (She is saying my op leg will become my good leg and my right leg will be my bad leg, for use of a better word. I did it a couple of times but it seems very hard to do and I feel for you having to do it 15X, twice. I'd want to slap her too!
I have one more week of PT coming to my home and then I'll be going to output therapy. When I was at the SNF I used a machine called NuStep which I really liked. It had pedals I just pushed forward and hand controls but it was not a bike machine. I'm off Percoset and on Norco as of last Sunday and it tended to make me loopy at first but now it makes me sleepy so today I took a nap. I rarely have pain. Except the other night I was trying to find a different way to sleep, i.e. on left side, then on right side and then almost on my stomach. I pulled something on right lower side of my back and boy is that sore. So used heat pad, Salonpas and of course the Norco and it's gradually going away. Won't try that stunt again.
Did Daystar ever come back on? I'm reading all the emails from everyone and can relate to most of the things everyone is going through.
Oh, after being in a SNF for 3 days I developed a heat rash on my back. Probably from a warm spell, believe it or not in San Francisco. It was those raised tiny blisters on my back and then it spread to under my legs, my trunk, etc. The nurse put hydrocortisone on it and it went away. Don't know if it was 1 or 2%. It was very itchy.
Wishing everyone continuing success on the road to recovery. And for those who are waiting for surgery--hang in there. I know the waiting gets tedious but keep busy and soon you will be on the road to recovery.

Over & out…Foxsea