marmora
post-grad
@g82cu2
Hi Janet,
Conor back and yes into work and little rest. Back home at 4 pm & he's going to take a lie/down until dinner at 6:30. But , he's happy to be back home in Dublin and we are happy to have him back ,
Great that you now have your date for November. I really admire all the TKR people that have to go through it all again / now that you know what to expect . The 11 weeks will fly in and BoneSmart will be here for you,
Take care,
Cathie
Hi Janet,
Conor back and yes into work and little rest. Back home at 4 pm & he's going to take a lie/down until dinner at 6:30. But , he's happy to be back home in Dublin and we are happy to have him back ,
Great that you now have your date for November. I really admire all the TKR people that have to go through it all again / now that you know what to expect . The 11 weeks will fly in and BoneSmart will be here for you,
Take care,
Cathie
Ireland

It's getting there slowly but surely. I was only able to bend to 100 on my own but Michelle gave it one more push and viola'. I rode the recumbent bike
again today with the seat further forward. It took me about 3 minutes of rocking back and forth to get a few revolutions going backwards. Then another minute of backwards before I could go forwards. I think tomorrow I will try my bike here at home. It really does seem to help loosen things up.


My coffee and ice water was delivered in record time this morning.
And I know I have to continue to improve so I can get the other one done in November! That's an incentive. I really, really, really want this over with.
My right knee is unhappy too. She had me stand on this slanted board and lean towards the wall to stretch my calves but my right knee didn't like that at all. I have that horrid bone on bone pain on the medial side of righty. Or it could all be the weather 
last night around 10:30. The wind tossed all my patio plants all over, knocked limbs out of trees. The rain was pouring over the gutters and shooting out of the valleys of our roof like fountains. It was crazy! The power went out for almost 3 hours. I fell asleep before it came back on. It looks to be a pretty morning this morning though. It's supposed to be really hot the next few days with more chances of storms. Have a great day everyone!