9 Month Anniversary March 4, 2014
Greetings To all my BoneSmart Friends! (Hi Diana!, Hello Mrs. J, Hi Skigirl, Puffin, Calamity Jane, and everyone!) Another month goes by!~ My recovery road is pretty straight and smooth

at the 9 month mark since my surgery! My knees continue to get better and better. My stiffness is much less, only perhaps a little stiffness in the morning if I walked a lot. No pain, no swelling. My scars are lightening up some, not quite as angry looking as before. I heard a doctor once say that men usually hardly have any scars and for some reason women have much thicker and darker scars.? Interesting! I continue to wear the compression hose, for the circulation issue I had in the right ankle months ago.... probably should back off on them and not wear them as much to see if I really need them as much now.
I purchased a manual treadmill ,as, my outside walking for some reason bothered my bad left hip. The indoor manual treadmill does not bother my hip for some reason when I walk on it. Perhaps my stride is not so long inside and that is easier on my bad hip... so, I am back to my walking and working out again after about a month and a half not walking. I missed it! My knees actually feel better with the half hour walk on the manual treadmill than if I do not walk at all. I also do an upright bike and an elliptical bike. Trade off between the three of them during a work out. Just about 40 minutes.... I watch Dr. Oz and listen to music! Anything to distract me from watching the clock, as, working out is still WORK

.
I just made my one year post op appointment for my knees for this coming June this morning by phone. The office is so booked that I needed to make it 3 months in advance! Going to also talk with my surgeon about this left hip... what he thinks. It is not bad enough to take pain medication... it just bothers me and I deal with it as I have for 15 years. I now know not to wait until things get so bad you are miserable, then again, if I can put off having surgery by all means I will.
So, that is about it for this monthly update. Spring is just around the corner here in Seattle. We have had a really pleasant Winter compared to the rest of the country. Fortunate! I should be able to get out into the yard and do some things that for years I did not do because of my knees. Plant some flowers

, pull some weeds, just enjoy the little things in life that for years were stolen from me.... that I now can enjoy again! Talk to you next month!

Joan