midwestmom
junior member
Congratulations on a banner day!!

Seriously.
!
.
I'm ok, as soon as I got my ice (hubby forgot -bless him!)
and took a painkiller, I managed t go back off again (took an hour.I reckon
) its good that you managed to unkink yourself this morning & kudos for getting straight on that bike!!! I'm hoping to take a small walk outside with hubby & the woofs (, only ten minutes to start, ) after Easter. We have a lovely lake at the back of our road which takes around 35-40 minutes to walk around, so I would like to gradually work my way up to that! Your river walk sounded lovely and thank crunchie the weather seems to be improving!!!

Try taking up a hobby which doesn't involve your legs! (We're knitting & crocheting at the mo-the more advanced amongst us are baking!!!)


I'm currently knitting one to see how that goes & will experiment with some different crochet & knitting designs & patterns as I go. I may have a go at the hot x buns, ably assisted by my lovely step-son who not only is a keen cook, but laps up the spoils of his work with relish!
I'm glad you are finding joy in walking! May try it myself if it's nice tomorrow, just round the block with the woofs, hubby can take loopy Loki, & I will have my old girl, Jett so I'm in no danger of being pulled over!!
It's a shame that these little excursions come with a painful price tag, but I suppose patience & not pushing too hard will reap benefits. I must confess to having a go on the walking thing
(my sister says its called a cross-trainer) I find it ok & I had a minute only on the bike too. Just pushed till I felt my quads start to solidify, then stopped, elevated, iced & rested.
Reckon we shall be in the tour de bone smartie 2013 after all!!! (as long as its autumn! )



must've been terrifying for you!
It's the one big fear isn't it? Falling over & undoing all the hard work you've done in a heartbeat! Bet your relieved that you haven't done any damage!
Now take it easy for the rest of Easter! I had to swallow my heart when I read your update!
big hugs


gave us all one as well
Glad your knee is ok I have a bad habit of slipping on something and over I go and can't move my knee for the next week so I have a very big fear of falling as well
& so I iced, rested & elevated. I had a visit from my sis & BIL, followed by two work chums, which was lovely!
That exhausted me (much to my surprise!) and I promptly fell asleep for a solid hour!! After your unfortunate fall, I became more wary myself!!
Got MIL tonight, who's offered for the fifteenth time to give me a bed bath (shudder) you have to give it to dementia! It's a cruel illness...
anyway, it's Easter Sunday tomorrow, I have a garage bought egg from a distraught hubby who left it to the very last minute (as usual!!)
Here's hoping your hubby didn't let the side own & you have a whopper of a scrummy egg to gnaw on after a lovely Sunday roast! Washed down by hot crossed buns, made by your own pixie hands!!!





! So...... We swapped!
I had a bit of a rough night, but ok now. Just gonna crochet today, dinner will be cooked for me by hubby, MIL has only offered to bed bath me four times today but I didn't get up till 11am, so plenty Of time yet!!
well done on 2.5 km on the bike!!
I'm not nearly there yet, only a minute whacks me out!
I'm gonna try or 2 mins on cross trainer & 2 mins on bike, but later on as I'm still stiff from flubbing my meds this morning!!
Take care & hope you have a splendid Sunday (coldest recorded Easter Sunday for 100 years!!)



