aprilc
member
I actually have staples, hmm. I did have anterior lateral approach, don't know if that makes a difference.
My pt did notice that my knee cap was hypomobile, meaning it wasn't moving very much, probably due to my super tight quads. I think they're overworking bc everything else is turned off. I was laying there with my legs straight out and she said relax your leg and I said I am, and she said no, really relax it. That was all the relaxing she was going to get from it and apparently she was shocked at how "on" my quads were. So she started massaging areas where there were knots and it was tight, front and side of quad. It was that, hurt really bad but good feeling and then she showed me how to message my knee to get it moving. In my left knee I have to hold down the left side and then massage the right side of the knee cap with my palm. So you may want to see off you have and trigger points on your quad and rub those suckers out. Then massage around your knee, for some reason it was important to hold down the left side off knee cap. I'll see if I can find anything on the internet about it
My pt did notice that my knee cap was hypomobile, meaning it wasn't moving very much, probably due to my super tight quads. I think they're overworking bc everything else is turned off. I was laying there with my legs straight out and she said relax your leg and I said I am, and she said no, really relax it. That was all the relaxing she was going to get from it and apparently she was shocked at how "on" my quads were. So she started massaging areas where there were knots and it was tight, front and side of quad. It was that, hurt really bad but good feeling and then she showed me how to message my knee to get it moving. In my left knee I have to hold down the left side and then massage the right side of the knee cap with my palm. So you may want to see off you have and trigger points on your quad and rub those suckers out. Then massage around your knee, for some reason it was important to hold down the left side off knee cap. I'll see if I can find anything on the internet about it
United States

Yep, staples should come out sooner than 2.5 weeks. Ouch, hope they don't hurt 
