@Pumpkln Hi Chris I just had to tell you. I saw my PT today. I said have you heard of Proprioception. He said yes of course. It really hacked me off. Its as if there is stuff out there to help, but if you don't know what it is nobody tells you.
From there he gave me exercises to improve my proprioceptive ability. He also suggested a cheaper option to kinesiology tape ie, zince oxide tape. He stuck an 8 inch strip (vertically) to each side of my knee, and it was WONDERFUL. It was as if all the foggy messages from TKR to brain were suddenly sharper.
Prompted he went on to explain that the downside was that I could start to rely on it, when what I am aiming for is to be `support' free. I will work on that . Strengthening my muscles is the way to go. The tape is much less obtrusive than an elastic sleeve, and of course there's no problem trying to get the right fit. And it doesn't inhibit bend. To say I am pleased, doesn't cut it.
I am back to weight training. The PT thinks that as well as strengthening my knee/leg it will also break down the scar tissue (I didn't get the reasoning behind this, but I've nothing to lose by trying). I strap weights to each ankle. Seated I raise my leg until its straight, hold for 10 and then lower it. I do the same standing, but this time I bend my knee backwards and try and touch my bottom (no chance, but I give it a go).
Don't think you wanted all of this, given what you are going through, but its just my long-winded way of saying Thank You for telling me about Proprioception and the tape. xx Carol