Thanks
@Angel1978, yes, I'm OK, I admit to being a bit shocked at the amount of pain last night. I suppose it's because I've been up and about more.
I was really lucky, got an appointment with the GP this afternoon, she has prescribed Co-codamol to take at bed time, hopefully tonight will be better.
I've had a great day, we went to St.Albans this morning, we wanted to see an exhibition in the Abbey. We had a snack lunch in the refectory there, then stopped off at a garden centre for a cup of tea on the way home. It all involved a fair bit of walking and my knee held up very well, it was a bit stiff when I got home, so I iced and elevated for a while. We've just returned home from a restaurant, at least my husband didn't have to cook today, on his birthday, apart from the porridge this morning.
I have a physio session tomorrow, hopefully she will be pleased with my gait, I've tried really hard to lose the waddle she said I had.
@suedobie, I'm glad you had another walk with your dogs, the weather today has been so beautiful. The independence of driving again is so good isn't it? Yes, I'm certainly up for an outing to Van Hage, it would be really good to chat face to face. Wednesdays are good for me as my husband goes walking every Wednesday morning, but I can do any day really, when would suit you?