@marmora, 95 / 8 seems pretty good for 6 weeks, yes it is a really slow recovery, but it is worth being patient, I am so thrilled with my new knee, its brilliant now.
@TexasTee, what a superb idea, I loved my yoga and Pilates classes but dont go at the moment, I get so fed up with saying that I can't do this exercise or that one. If there was a specialist class where all the exercises were knee friendly I'd love it.
I've just returned from my physio session. Sure enough, he said the OS did do a great deal of work, apparently behind my knee cap the arthritis is particularly bad, and both sides of the knee, so there is a lot of scarring and recovery going on. He gave me some ultrasound treatment to help to calm it all down, but I feel much better now I know why this is so different from the other two. He said hydro exercises will be good once I've had the stitches out, and to take my bike to France but not to expect to use it for the first week or so. I need to get the ROM before using the bike, not use the bike to get the ROM.
So I'm a much happier bunny now, sorry for the melt down last week, that is so unlike me.
Just off for a country pub lunch with another couple, to see friends during the day is such a novelty, retirement is still such a pleasure to me.
Have a good day everyone, Lyn xxx