Nana moon 27
alpha
Hi @Ellejay I don't blame you for going for the injection instead. The arthroscopy is a good last resort when all else fails. In my case it lasted 18 months but oh gosh when that knee finally went ooh I so knew about it): for a few days it felt like something was broken inside. Then that eased off but oh the pain I was in after was nobody's business x x x how long did your last arthroscopy last?
You definitely have not ignored your knee. Heel slides, squats, lunges and walking are more than enough so it's not been ignored. It can feel like you are. I often feel like that until I read back what I've done. I suspect you'll look at what you've posted and the realise that you have not nor will ever ignore your knee.
I hope that the injection works. If I'm offered that chance too the that should be great. They said they'll review it six months time xox take care love Nana moon 27 xox
You definitely have not ignored your knee. Heel slides, squats, lunges and walking are more than enough so it's not been ignored. It can feel like you are. I often feel like that until I read back what I've done. I suspect you'll look at what you've posted and the realise that you have not nor will ever ignore your knee.
I hope that the injection works. If I'm offered that chance too the that should be great. They said they'll review it six months time xox take care love Nana moon 27 xox
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. By the way, thank you for the butterfly chicken recipe,sounds really good, I will try it.