Good Morning everybody. I hope things are improving for all of you. I wanted to share a little tip that is working for me to break the cycle of pain-related anxiety. Its a "mind over matter" kind of deal. Now some of you might find this a bit "woo-woo" and that's OK. If it helps just one other person, its worth it. So here goes:
Recently I have had a couple of really good days where the pain was minimal. During the good days I kept thinking to myself how good it felt to be "normal-feeling" and happy, and how grateful I was. As evening came I realized I was actually growing anxious, waiting for the pain to come back, even though it hadn't! So I mentally brought back the "good-day" feeling and said out loud: "Thank You". I jus tried to dwell in that happy moment. Now every time I feel the anxiety start, I say "Thank You" and immediately it relieves the anxiety. Hope this makes sense!