@mikeycat or anyone who wants to read this. I was going to give a 12 week update next Tuesday, but I guess 3 days won't make a difference.
I've really dug deeper into what exactly is causing my buttock muscle to stiffen up after sitting too long. It's painful to stand and walk, but then loosens up. Mornings are the worst. Well my incision is 8 inches long, I measured it, and shaped like a boomerang. This next info is coming from an ortho technician.
My muscle, the maximus, I believe he said the maximus, was finger split along the fibers, then clamped on either side away from the opening. Now my incision is 8 in long, so I'm thinking, wow, how much did they split the muscle???? Because I'm older, my muscle may not heal as quick as I'd like and a lot of serious stuff goes on during the operation and the muscles and other stuff take a beating.
The muscle can take 6 months to a year to fully heal.

So I'm trying to be patient and not get too depressed with the situation as I plan to stay active regardless and I do certain exercises to help loosen things up in the morning. Sitting on your glute when it's irritated makes it worse. Great!!!
Now the good news. I'm back to doing much what I want. Been out of state to visit my brother in Indiana at his cottage. Took a long walk to loosen up after getting there. Seriously, it feels best to walk when it's loosened up, the muscle that is. I now walk 3 miles along the river and around the lake, and through the woods every day the weather is good. MY FAVORITE TIME OF THE DAY. No pain at all, weird huh....? And I have my elliptical for bad weather days or the mall. But don't sit down too long.

I can sleep on either side, and my stomach. I do not use a pillow between my knees anymore.
I can bring my OP foot up to where I can put my sock or shoe on without pain. I can kneel again with or without knee pads, but more comfy with.
I think my level of endurance is back to normal. I don't get tired, pretty much back to normal there. I can get down on the floor and do my stomach crunches and the bridge and get up easily. I actually am the weird one that likes the bridge.

From doing yoga I guess. I'm more limber again.
A family member wanted to know how I fish for 3 hours in the boat if I'm having so much trouble with my glutes. Well, I'm not using my kayak where im stuck. I'm in our larger fishing boat where I sit some, stand some, step side to side some, I'm not just sitting, so I don't stiffen up.

And Tylenol helps only slightly, so I don't use it much and still afraid to use NSAIDs because I want the bone to keep growing well into the stem. So I pretty much just endure the pain. I don't limp when I walk, only in the morning before I get loosened up, then I'm fine, so I don't use my cane anymore. I do use my hiking poles when I walk my 3 miles. Might give them up soon, not sure, play that one by ear....
So, I still come in here and read a bit. I like to see how you all are doing. I read some newbies posts but don't comment much now. No one seems to have this muscle problem lingering like myself, so I guess their muscles recovered quickly or it's because they had a smaller incision or different type of surgery???
I probably won't post much after this one, but will still be around reading here and there. I don't know what else to post unless something happens and I feel it would help someone's recovery. If my buttock gets better I'll post. That could be awhile.....
