We all expect to progress faster than we do, especially the first time through this. Few prepare us for how long and slow this recovery is. Some of us were told, but didn’t really grasp the concept.
You have done what we call joining the Overdid It Club, and it can take several days to recover from those extra activities.
Our families often expect us to be recovered within a short time as many of them truly have no idea what this surgery feels like, even though you’d think they’d be more compassionate watching us struggle with obvious pain and swelling.
Try to hang in there, you are still in the early days of this recovery. It is very common to get frustrated with slow progress. But, take heart, you will progress. Your ROM will improve as you heal and the swelling goes down.
Don’t be worried by what your PT thinks about your ROM, some of them don’t realize that there truly is no “window of opportunity.”