Wow, I come back to my thread and its blown up! Thank you all for your kind words and concerns and for taking the time to post.
I went to PT this morning and told them the dr. Wants to do a MUA and I felt that if that's what is needed I would but I reality I am only 8 weeks out and just want more time. At this point I had two therapist working on me with different massages and then they showed me a few new stretching exercises, so when it was time to measure I got a 95. I immediately call the OS office and said I wanted to put off the MUA at least a month and to let me continue with my training. So I will get 6 more appointments with PT And see what happens.
I left my visit with my knee wrapped in kinetic tape, it's suppose to help with swelling and 10 hours later it's working.
As for all the questions from earlier posts, I hurt my knee while sitting on a standard toilet and I did not straighten out my knee to do it. Since then all I've done is ice and elevate it, even at work. Yes, I went to PT after that but we didn't do anything but massage, tens and ice. I did rock on the bike this week but that's been the extent of working out. All I do at home is stretching as it helps plus I've done a lot of walking at work and with my dog, so I'm not doing reps of anything. So, I don't feel I've overdone the exercising but yes, I've had to work as I don't have the luxury not to as I'm single head of my household and I like having a roof over my head and food to eat. I rest when I can with ice and elevation and I'm praying I will continue to improve the next few weeks and if not I will go with the OS's suggestion and have the MUA.
Once again, thanks for all your concern.
Brenda