Thought it might be time for another update. I find it useful for my own reference to document my progress, so apologies if it's a bit long winded!
@GIMPY GAL you were so right about paying the price yesterday, for my little trip out on Monday night! Everything ached, so yesterday was a bit more of a rest day. However, it wasn't a bad day at all. I had arranged for a PT to come at lunchtime - she works privately and I used to see her pre-op. We get so little follow-up here in the UK and I felt I needed some guidance, not wanting to put the recovery process back by doing something wrong. She examined me, testing my ROM and watching me walk and move around. She is very pleased with my progress, particularly as she remembers all the difficulty I was having before. We both laughed remembering how we had to leave extra time at the end of sessions to allow me to reach a standing position, from the bed or the chair! She says I still have a residual limp from all the time spent compensating for the bad hip - not surprising, and we worked on me lifting my knee and taking more "natural" steps. I will practice this and she is of the opinion that by 8 weeks I will be walking naturally again - can't really believe it! The other thing I wanted to address is stamina. I am managing to walk a little further every day, but my whole body seems to get tired. I understand that this is partly the result of all the trauma that has happened, but I'm so keen to get past it. The PT said that it's partly to do with natural physical processes that are happening, but also because the brain is trying to catch up with the fact that things are different now - there is an anticipation of pain which doesn't happen and recognition that it's possible for things to move in ways they couldn't before. This can be an exhausting process as the brain and body get into synch again - I kind of understand that. Anyway, I felt it was all positive and I'm continuing to move on!
Today I am planning another little trip. There are some shops at the bottom of our road which I think I could just about get to, to pick up a few groceries. There is also a bakery a little bit further away. They opened since I started this whole hip business and I have only ever managed to go there in the car, which wasn't ideal, as it is almost impossible to park. They have a small coffee shop and I think that might be my goal for today. It isn't even half a mile but even this was impossible pre-op. My daughter will come with me and if I get there and can't get back I will call a cab and try again another day! I really do feel life opening up again.
I will turn my attention to the hairy legs issue again today - thank you all for so many good suggestions.
@Cynthia777, you are so right - we are blessed that we live in these times where this surgery is possible.