KarriB
Former BoneSmart staff member
- Joined
- Apr 20, 2015
- Messages
- 11,941
- Age
- 70
- Location
- Pittsburgh, PA
- Gender
- Female
- Country
United States
I think a talk before hand is a good idea. Lay down the ground rules and stick to them. It's your knee.
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I hope everyone have a really nice Thanksgiving. I will spend mine in the old recliner. 
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Pt said if it hurt don't do it. And it's not how many reps that I do but it being patient and letting knee heal itself.
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United StatesI have absolutely no leg power at all. My leg is huge and tight. I hope next Saturday I will be able to lift my leg. I will try exactly as you has said. Thank you.Please, no strength work for 4 months. Straight leg raises are enough for now. I had a very hard time with them, so I used my leg lifter, pulling with my arm power to help my muscles remember what they needed to do. After a week or so I was using less arm power and more leg power until it was all leg.
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