skippyhak
member
I've kept a log and journal over the last several years on my rehabs after knee replacements. If I overlooked some info. that's important in this RTKR, it's inadvertent. This RTKR has never healed properly. I was able to overlook and compensate for the incomplete healing because I'd regained a lot of my activities (golf) at 4 months and I was hoping that it would heal and settle in by a return to everyday activity. Hiking was my other activity after golf. I started adding in light hiking/walking in the preserve areas by my home at 7 months. Walks of 2 to 3 miles on rocky trails and uneven ground once or twice a week. With that added in, plus regular household activities, store trips plus golf the knee would not hold up. Now I've cut out hiking/walking, golf and a great deal of my normal household activities plus trips to stores to see if I can get leg to heal. Giving this 3 more weeks.
Another surgery and rehab...... nightmare but I'm not ready to concede to a life of a disabled person yet. Maybe that's my fate..... time will tell.
Thanks for all advice and support.
PS: This is new information. I'm using a medical prescription salve on my knee 3 or 4 times a day + a blended oil that has had a lot of success with healing inflammation and muscle spasms. I take the oil in micro doses 3 times a day. The impairment is negligible with this dosage. I've been using this for about 10 days. Info says 8 to 12 weeks of treatment. I've noticed no improvement as far as knee swelling & inflammation but it has helped with mood and depression, pain relief and improved sleep. I'm taking no other pain medication, either OTC or prescription.
Another surgery and rehab...... nightmare but I'm not ready to concede to a life of a disabled person yet. Maybe that's my fate..... time will tell.
Thanks for all advice and support.
PS: This is new information. I'm using a medical prescription salve on my knee 3 or 4 times a day + a blended oil that has had a lot of success with healing inflammation and muscle spasms. I take the oil in micro doses 3 times a day. The impairment is negligible with this dosage. I've been using this for about 10 days. Info says 8 to 12 weeks of treatment. I've noticed no improvement as far as knee swelling & inflammation but it has helped with mood and depression, pain relief and improved sleep. I'm taking no other pain medication, either OTC or prescription.
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