To my friends here, thanks for your supportive comments. I am doing so much better just in the last two days. It's been 8 days since the vertebral kyphoplasty. I can comfortably sit and type on my laptop without having to support my arms. I can hold myself and my back up pretty darn well without other supports. Went to the second PT today and it is really helping me to get over my fears of movement and to gain a bit of strength and flexibility. I have not overdone anything at all. We are working on getting me to be able to lie on my back again, and I can now sit on the PT table and he lowers the back one inch at a time, and we do some exercises while I am sitting there. Then we lower it one more inch, I get comfortable with my back, and we do a few more exercises. I think we went down 3 inches today. It will be a very slow process, but I will get there. My posture is much better, holding my shoulders back, after a year of hunching over the walker. I went out to lunch with my sis today after PT, and came home and took a monster nap in the recliner, then made a nice dinner and cleaned it up, no pain, just a few warning twinges now and then. Am cutting back on pain meds again starting tomorrow.
@Cynthia777, my appointment with the endocrinologist went super well. My sister drove me (I can't drive yet) and she wanted to learn about how to treat osteoporosis, too, since she is two years behind me, getting older and will have declining levels of bone density. My experience has spurred her on to making an appointment for a dexa scan on Monday, and to make an appointment with the same doctor I just saw. He will handle my hypothyroidism, too. Am considering which medication to take. Will probably wait until after the hip surgery to start, since one of the side effects of the one I am favoring can be DVT, and we know that surgery ups the chances of that. I have so many files and have seen so many new doctors that my head is just spinning. No surgery date set yet, but I am sure I'll be ready for it when it comes.
Regarding sleep, I tried on my side again last night and got 4 hours, and didn't move at all during that time, woke up so stiff and sore, and I don't think that is a good position for my back. Went to the recliner for 4 more hours. So it's back to sitting up in bed and the recliner, but I think I finally have the magic combination of pillows, supports and clothes to wear to make enough hours of sleep possible. I thank my lucky stars every day that I have my husband and sister to help me through this. I could never do it alone. Having you all here on BS is invaluable, too.