BBCG
Former BoneSmart Staff Member
Ref1, you are doing very well at 6 weeks with that ROM, so the main thing I had to learn was patience! I’m a “do-er”, constantly in motion if not working on the computer! So, adding patience to my repertoire was the biggest struggle! Your ROM is better than mine was at 9 months, so realize you don’t need to push that new baby knee so much.
For me, knee stiffness came to mean I did too much! So, to reclaim more knee benefits, I dare say doing less could be the answer... at least that is what worked for me! Hang in there, and be patient with your new baby knee!
For me, knee stiffness came to mean I did too much! So, to reclaim more knee benefits, I dare say doing less could be the answer... at least that is what worked for me! Hang in there, and be patient with your new baby knee!
United States
Patience is key here and though it’s hard and frustrating, you’re not alone and this too shall pass!
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