@jozillz,
@gr82cu2 thanks so much for the fast replies. I was in tears as I was writing it. This afternoon I had called my OS office to ask a question about blood clots as I have a painful knot in back of my knee and she returned my call right after I wrote the post. She said yes, I can take the extra strength Tylenol. I felt embarrassed as I had been crying when she called but I pulled myself together long enough to talk to her. I told her they I had just taken my oxycodone even though it was 30 minutes before the four hours and that I had worked myself up to taking them every five hours but the pain was just too intense. I told her a out PT today and she said they worked me too hard and to go tomorrow but just do gentle stretches, etc. Within a half hour of taking the meds I am now beginning to feel comfortable again.
Now for PT. I know the Bonesmart mantra and intend to follow it. This is a new rehab facility at the university and they are top rated so I thought I would try them this time. When I got to Pt today I told her again I will not allow them to hurt me. She agreed and told me that I am in charge. It's turning out that the numbers are important to them and they are measuring each time In go!
During PT today I knew I was doing a lot. It it didn't hurt, so I kept on doing it. Man have I learned from this mistake. I told them that I will not allow them to hurt me and they said at I am in charge. The only time I am really in pain is when they push down to get a reading on my extension and pushing to bend. Once they start pushing, I immediately say stop and they do stop. It may be a second or two afterward, which feels like hours, but they do stop.
Today I had PT and they worked for me for an entire hour and a half. They had me sit on a recumbent cross trainer and I worked on that for about 9 minutes. Then they had me do a walking test. They hooked me up to a harness that was hanging from the ceiling on pulleys. I had to walk with my walker all around the perimeter of the facility continuously for six minutes. I ended up walking 693 or so feet. They had me do leg raises, side leg raises, etc. They brought me over to the parallel bars and asked me to walk sideways the length of the bar and to do the same coming back. They asked if it hurt and I said no and I could do it without holding the bar. Then they had me stand putting all my weight on the operated leg and could hold on for support. I said I didn't need to hold on. They made me stand on the one leg unsupported for 30 seconds three times. The one thing they wanted me to do that I could not do was get up from a seated position without using my arms for support and then sit back down. I tried, but just couldn't do it. So I used my arms. There were a few other exercises that I can't remember right now. Anyway, I have a feeling this is just too much. I am one to push myself, but I don't want to kill myself