Thanks G , I remember you having a terrible time at the start of your recovery , glad to hear your doing good .
I have been lucky with having very little pain , and that was only from stiffness , I don't know if the medications were doing the trick or I was just lucky but I continue to take them . Today though I was late in taking my meds , I took the first lot @ 7am , I was due to take the next lot @ 1pm but was messing around on the net and humming and hawing about going for a walk , we were having terrible showers and wind , and @ 3.30 I decided to go and got back after 4 . I'd forgotten to take my meds , I felt ok and didn't realise it until I saw my meds bag on the table @ 4.30 GULP ! I checked , I put everything in notes on the phone , and was late , I am nearly due a new script and thought ''I'm doing ok '' I'll start reducing the meds , instead of the four times a day I've gone to three times a day , 75% of meds . I'm feeling good tonight , in bed for the past three hours with my leg elevated and a now warm ice pack

, so I'll rethink the meds in four days again and see what the doc says . I've been taking loads of naps , going up to bed to elevate and ice , more so after my walk and exercise and I thinks that's been more beneficial , no more swelled foot and leg while sitting down , than anything else .
It was great to get out again today weather improved , I don't mind the bad weather , I'd only be afraid of falling or the extra pressure and awkwardness of walking in strong wind and set my recovery back .