Sue.....if you can, use the bike at least twice each day. I truly believe it will help you get that ROM and maybe even avoid the manipulation. You'll be able to lower the seat again too! I'm so proud of you!
United StatesWhat amazed me about this thread is the variability in all of our recoveries. I was starting to feel sort of guilty since people see me strolling around and say "Oh you still take pain meds". And you begin to think "maybe I'm a wimp". But then I find it heartening that people still need a pill to get through the night at 12 weeks. Its sort of good to know that what you have to do is do your best and survive the best you can and eventually it will get better.
I did it, I did it, I did, I did it!!!!!!!!!!! Yesssssssss!!!!!!!! Finally, I just jumped on my stationary bike, it was 1.30am. I managed to go all the way round. Admittedly I hired the saddle this time one notch (but I had tried that before with no success), but I went round. I continued for 5 mintes. Painfully but I did it!!! This is my favourite milestone, I am at 12 weeks and 4 days. Two more days before I see the OS about manipulation, maybe I can avoid it after all? We will see. I'd better get working on it.
I had struggled with having an upset tummy; they didnt work very well so I dealt with chronic pain; and chronic constipation.. so really, when I could get off those it made a HUGE difference for me because I think my attitude changed..