Well in one week i will be exactly 3 months post op.
I see the OS on Wednesday, and I have one primary issue and one secondary.
Primary is the triple grinds and pop pop that my knee cap does. It has gotten worst and I can literally feel the cap jumping over each movement now. It has become painful after moderate walks. I know I have read of others that say it goes away after the tendons tighten and muscle strengthen. I never thought it would get worst though. The lady that just had hers done says she has no issue like that at all. Now I am worried that I have scar tissue build up or something causing this.
Secondary Issue is the sharp pain to the underside of the knee cap when I do stairs. it has not diminished no matter how much I ice, rest it, massage it or stretch it. It might be related to the primary issue in some way.
Doesn't seem like an IT band issue because of the location.
I have been able to do all my PT regiment easily except the curls and extensions machine. I have been able to do the press machine with little issue as long as the weight is moderate. The other machines i am not doing don't have light enough weight with the base to work for me. The ones they had at my PT could be set to little of nothing and then on up.
I wake up at night around 5AM mostly to go to the bathroom. the knee is a little stiff, but it moves easily when I get up and limbers in about 30 seconds. Swelling is still there, I am icing once a day and massaging the joint off and on all day.
I walk until the triple pop grind causes to much pain around the knee cap. unfortunately I am walking less rather than more as it continues to happen.
If anyone has any idea what is going on with this knee cap issue, I would appreciate the advice.