THR Wanting to get my life back after hip replacement
- Thread starter pjm
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octopus
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We have got the rain now. But it looks like it will only be for a few days. We don't get earthquakes here very often, most are so small they aren't felt. Today's was quite shallow and not very far away. With so many volcanos here it's always a concern that one of them could be waking up. But I've read that today's was not related to the volcanic field.
I did go for a few walks along the drive to the street. I hope to get out a bit more tomorrow. I'm off to see the dr again tomorrow, to have the clips removed. Feeling better every day. Can't sleep now though.
I did go for a few walks along the drive to the street. I hope to get out a bit more tomorrow. I'm off to see the dr again tomorrow, to have the clips removed. Feeling better every day. Can't sleep now though.
Tomorrow is 4 weeks postop for me. Went to PT yesterday who says I am doing great and try not to overdo it. I am having pain from below the incision to just above my knee. I am spending a couple of days not doing too much in hopes that the pain will ease off. Knowing me, I just need to back off a bit and let things repair. Got back into my reading finally which helps to fill in my time.
HappyHippy
senior
Hi pjm,
I'm almost 8 weeks out and it's pretty normal to have pains here and there during recovery. I try and ice the muscle causing the problem. Sometimes I have one ice pack on my bum and another on the groin area. Also overdoing can cause pain. At 4 weeks I could do one thing for maybe an hour or two, like lunch or a short shopping trip. When I tried to do 2-3 hours out, I payed for it.
I know you go stir crazy being around the house, waiting to get strength and energy back, but it's amazing what a few weeks do. In the meanwhile, rest, ice, and take your meds.
Take it easy!
HH
I'm almost 8 weeks out and it's pretty normal to have pains here and there during recovery. I try and ice the muscle causing the problem. Sometimes I have one ice pack on my bum and another on the groin area. Also overdoing can cause pain. At 4 weeks I could do one thing for maybe an hour or two, like lunch or a short shopping trip. When I tried to do 2-3 hours out, I payed for it.
I know you go stir crazy being around the house, waiting to get strength and energy back, but it's amazing what a few weeks do. In the meanwhile, rest, ice, and take your meds.
Take it easy!
HH
Thanks HappyHippy, that is my problem. I am a high energy person and I over do it then I pay for it. I can say that today I have spent most of the day in bed sleeping or sitting in my chair. Tomorrow plans on being more of the same.
I noticed that your surgery was a revision. Had you had a THR before?
I noticed that your surgery was a revision. Had you had a THR before?
HappyHippy
senior
Hi pjm,
At 1 month it's so easy to overdo, as you are starting to feel a little better, can get around with a cane, and maybe a little on your own. And you've had one month of books and TV. I see you have a right hip so you may not be driving yet. I could earlier because I was a left. It's a time where lots of people get overuse strains. I did, as did most of my Bonesmart partners. Resting is good, and you'll be back with the living, but I know it isn't easy.
Yes, this is my second hip. The first didn't integrate with my bone and was loose. Took the Dr's a long time to declare mine a failure, but I fired my first OS within the first year. The stem was malpositioned and wrong for my anatomy so it was surgeon error. I had an Anterior approach by an inexperienced surgeon - something you never want to do, as it's a technically challenging surgery. But the new hip is great, and I'm looking forward to riding bikes, hiking, kayaking and all the other things I haven't been able to do for 4 years.
Hang in there. You'll be amazed how much better you'll be in a few weeks.
At 1 month it's so easy to overdo, as you are starting to feel a little better, can get around with a cane, and maybe a little on your own. And you've had one month of books and TV. I see you have a right hip so you may not be driving yet. I could earlier because I was a left. It's a time where lots of people get overuse strains. I did, as did most of my Bonesmart partners. Resting is good, and you'll be back with the living, but I know it isn't easy.
Yes, this is my second hip. The first didn't integrate with my bone and was loose. Took the Dr's a long time to declare mine a failure, but I fired my first OS within the first year. The stem was malpositioned and wrong for my anatomy so it was surgeon error. I had an Anterior approach by an inexperienced surgeon - something you never want to do, as it's a technically challenging surgery. But the new hip is great, and I'm looking forward to riding bikes, hiking, kayaking and all the other things I haven't been able to do for 4 years.
Hang in there. You'll be amazed how much better you'll be in a few weeks.
I have taken it easy yesterday and today and can tell a different in how I feel. Good advise which I will take. Just wondering how many weeks after surgery before I can get on an excerise bike?
It seems like I need to plan on making sure I have plenty of rest time after doing anything. So, if I go shopping I need to make sure that rest time comes in before planning anything else. Maybe even spread out everything and not do so much in one day.
It seems like I need to plan on making sure I have plenty of rest time after doing anything. So, if I go shopping I need to make sure that rest time comes in before planning anything else. Maybe even spread out everything and not do so much in one day.
Josephine
NURSE DIRECTOR EMERITA
Did you read this article Activity progression for THR?
PJM
Congratulations on your recovery..you seem to be playing it smart and easing along. One thing that taught me a lesson was after a vigorous PT session, I felt good so I went grocery shopping afterwards. Well...that night there was hell to pay!!! I hurt so bad I had to take more pain medicine than usual. I was scolded by my PT friend who explained that PT works muscles that you aren't always using on a daily basis. So you should really just go to PT and relax the rest of the day..maybe take a short walk..that's it! Save chores and things for other days. I am on a break from PT right now because I developed bursitis in my bad hip and my IT band is bothering me. I haven't gone since last Wednesday and I feel improved already. We all try to do too much because we are strong ladies who are used to doing our share..its time to let our bodies heal! There will be plenty of time for us to get back to everyday life!!! Continued luck in your recovery!!!
Congratulations on your recovery..you seem to be playing it smart and easing along. One thing that taught me a lesson was after a vigorous PT session, I felt good so I went grocery shopping afterwards. Well...that night there was hell to pay!!! I hurt so bad I had to take more pain medicine than usual. I was scolded by my PT friend who explained that PT works muscles that you aren't always using on a daily basis. So you should really just go to PT and relax the rest of the day..maybe take a short walk..that's it! Save chores and things for other days. I am on a break from PT right now because I developed bursitis in my bad hip and my IT band is bothering me. I haven't gone since last Wednesday and I feel improved already. We all try to do too much because we are strong ladies who are used to doing our share..its time to let our bodies heal! There will be plenty of time for us to get back to everyday life!!! Continued luck in your recovery!!!
Thanks for the encouragement Acbelar,
I went to the doctor yesterday who says I am doing great but to remember to take it easy. I also am allowed to drive now ya! Being able to get out for short periods will help a lot especially when you just need to go out for a few things. I do plan on putting in a few hours in the office each week but no more than two days per week starting after Easter. My plan is to stay on two days per week now instead of working a full week as part of my retirement planning. Might as weel start now......
I went to the doctor yesterday who says I am doing great but to remember to take it easy. I also am allowed to drive now ya! Being able to get out for short periods will help a lot especially when you just need to go out for a few things. I do plan on putting in a few hours in the office each week but no more than two days per week starting after Easter. My plan is to stay on two days per week now instead of working a full week as part of my retirement planning. Might as weel start now......
octopus
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Hi pjm, wow, allowed to drive! That's great, you won't feel so stuck at home if you can just jump in the car for a wee trip somewhere. I can't wait for that. I'm finding it hard when mum goes out and I'm stuck here, I could go too, but tried that on Thursday and it was a bit long for me. Did a couple of short trips out with her today, to get some photos printed and to do some supermarket shopping for things I like to eat that she doesn't usually have. Both went well, I didn't sleep today either, so I'm really tired now! But hopefully it will mean I sleep all night tonight. Cooked my own breakfast this morning too. 
I haven driven several times over the last three days and have to admit that the first time was kinda scary. It felt really odd to be behind the wheel. But, I did fine and made sure to not over do it. I plan on switching to a cane this week because it just seems easier for me at this point. I have been putting some weight bearing on the new hip with little or no pain. My only problem at the moment is swelling which is normal I am told. Still have some numbness in the lower leg closer to the ankle but that is getting better as well. Just take it nice and easy, try not to over do it and get plenty of rest seems to be the best medicine for now.
Went back to the pool today and did some work out. The pool was nice and warm which felt wonerful! Plan on going back tomorrow as well. It feels so much better to excerise in the pool than on a hard surface.
Hi everyone, I am now 13 weeks post op and am doing great. My sleeping pattern is getting a lot better and I am able to sleep on my operated hip now. I went back to work (2 days per week) at 6 weeks and enjoy being at home the rest of the week. I am doing most everything around the house even though my husband does help which he did before the surgery. I keep a close watch on what I do just to make sure that I don't over do it or do something stupid which could cause me to fall or something. I listen to my body more now than I did in the past, like take a nap if I feel really tired or go to bed early. I don't take on any really big tasks and ask for help more now than ever before. I was always big on doing things by myself and I usually went after everything head first and wore myself out at times so now pay close attention to not over do it. Still working on getting my socks on and my PT hopes to have me doing this over the next 2 weeks. Other than this and a few muscle issues I am doing great. At 13 weeks I can honestly say I am so glad to have done this and look forward to having my life back.
bottomshollow
Former BoneSmart staff member
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octopus
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Hi pjm! I'm pleased you dropped in to give us an update, I've been wondering how you are. Sounds like you are doing well. Getting the socks on is a problem isn't it? I can do it but its a very tight stretch, it is a bit easier than two weeks ago. Is it getting cold over your way? We've had very cold weather the last couple of days. I've just had my fireplace checked out, so we'll be able to have a fire tomorrow night! Can't wait. Good to hear from you, keep in touch!
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