Recovery Report: Start of Week 20
Just in case someone might be interested in where one grandmother is at 20 weeks.
After a week of travelling and not doing regular routine exercises but lots of chasing the puppy, some easy swimming with the grandkids kinda stuff I got back to biking - two days in a row! Baby steps!
1. I can walk without a limp once I get going - longest distance was 6.5 kms although shopping at Costco felt longer.
2. Longest bike ride was about 15 kms in one hour (Last summer I could do 40 kms easily.) So don't compare yourself to me as I was fairly fit for age 68 last year -unless of course you are a fairly fit 68 year old.
3. My knee hurts -it feels swollen and tight and I need to stretch the muscles but I haven't been doing it.
4. When I FIRST get up from sitting everything seems to hurt -my groin on both sides, my lower back, pain on weight bearing on both sides. But after a few steps and standing erect the pain goes away except for the weight bearing on my good side. So my conclusion is I need a new hip on the left side. Groan!

5. I have a lot of back issues that I need to look after with some gentle stretching. Soon!
6. I put on my husband's water holder belt and it fit! Yikes! Time to get serious about the weight control and I am on Day 2. Cottage living is hard on the waistline.
7. I can't get up and move fast enough to keep the puppy from peeing on the floor.

8. I get depressed thinking that I will never get back to where I was pre hip op.
9. I still need tylenol -I tried to go without it but there is still pain so I take 3 a day usually.
10. My right leg is still one cm longer than the left.
But I am alive and I have a really good life. It could be worse! Knock on wood!
Thanks for reading this- if you lasted this long- you are tough!