KarriB
Former BoneSmart staff member
- Joined
- Apr 20, 2015
- Messages
- 11,941
- Age
- 70
- Location
- Pittsburgh, PA
- Gender
- Female
- Country
United States
Good to hear you got some answers. It may be easier to relax now. Have a good night!
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Hahahaha! 47 degrees is crisp for NC. I will be so happy when I can go for a walk to exercise. It was always my favorite form of exercise and meditation. I was attacked by a dog while walking and that gives me pause, but I do love to be outside!
Silly things mean a LOT when you are bored - don't they?
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Hope your day is pain free!
United StatesWe don't usually recommend heat until much later in recovery. That's because the heat encourages more blood to come to your knee, which could increase swelling.I didn't realise we could use heat pack on side & back of knee & thigh. I might try this see if that would help me?
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(I hope you see the humor in that!) Yes, my knee is very different and that is why I put the caution there. I think this reaction has surprised them all. Hopefully, this might help get the blood moving out of the tissues - I am looking FORWARD to the ankle turning dark! Then I know it is finally moving out.Great on the shoe! I took great pride in putting my socks and shoes on every day.Good morning! It is crisp out today - well.....I think....I haven't been out.Hahahaha! 47 degrees is crisp for NC. I will be so happy when I can go for a walk to exercise. It was always my favorite form of exercise and meditation. I was attacked by a dog while walking and that gives me pause, but I do love to be outside!
Chalk up another small victory!!! I got my tennis shoe on the operated leg all by myself!! I have been having to have help with the sock and of course pushing that shoe on, but determination and a lot of thought prove to be the key.Silly things mean a LOT when you are bored - don't they?
What small victory are you happy to report?

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My daughter is going to come over and we are going to get flowers to put on my parents graves today. Well....I am riding along. It will be nice to go for a ride out to the cemetery since it is at a rural church. I would love to go out to eat - perhaps that will be my goal! Sitting with the leg down is usually not a happy. How does everyone else manage this? Prop on the booth? Keep moving the leg during the meal?? Any ideas?
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