hope everybuddy had a guid new year....
when out walking recently I tried a little experiment I read of here in BONESMART......I carried my cane and walked briskly for 50 paces , next day 75 paces/steps and today 100,always stopping before the pain sets in.
my wife was with me today and I asked her to check my gait/limp....she said it was only slight, so all is well I guess
yep folks, BONESMART is right, it IS a marathon not a sprint
I am gonna have to re-educate my body/gait as I have been carrying this OA limp for many years and developed some bad habits .I admire the USA folks who say they were sent to PT the week following their op...here in Scotland I was told when the op was over and I was discharged..."right, we will see you in 7 weeks then, cheerio son"
don't get me wrong ,it's not that I am not grateful, but a follow up session of PT for a few weeks could have worked wonders.
off topic here but I just gotta tell SOMEONE........as some of you good folk may know I suffer from ankylosing spondylitis (OS says this is likely how I got the OA in my hips) well Crohns disease and ank spon are bedfellows so I am scheduled for a COLONOSCOPY! for Fri morn...Noooooooooooooooo
as I type it is 7pm and I have eaten my last, until fri after the ......"procedure." I have litres and litres of special fluids to drink that will flush my system out leaving a nice clean colon for the snap happy Doctors.
I have heard that the patient can be turned towards the monitors/big screen so that they can see their insides and watch the procedure as it unfolds (popcorn and cola can be provided at the patients own cost)
well I am quite proud that I stayed totally awake for my THR but I have no wish whatsoever of wanting to look up my own ar*e...
LOL I think I am due a break this year.
all the best
John