For me, PT did help with muscle strengthening, but at the same time it caused my knees to always feel sore, more painful and flared up for a couple days afterwards.
I had my last surgery March 26, revision on my left leg that was approximately 10° Valgus from the surgery I had last September, and that whole left side is still weak. It doesn't feel much different over the past 2 to 3 months. I'm just giving things a lot of time.
And even with my 15-month-old knee, when I try to force a little more bend and hold it., it seems like it is extra sore for at least a day or two afterwards and I don't feel I gain anything. Will I be stuck at 90 to 95° forever? I sure hope not but it is unknown at this point.
There is no way I could have gone without a revision to fix that degree of Valgus. It was affecting too many things such as my foot and ankle and knee and hip and back. I am glad I had it done, but six months out now, almost, it is weak but not as painful as the old right knee done last June in 2017.
Believe me, I am quite sick of this whole thing. 15 months of recovery and still dealing with it. Still can't bend either knee more than 95°. Standing and walking are slightly better but not very good and still not at the point they were before any of the three surgeries.
My body is sick and tired of surgery. My progress is very slow. But at least it's going in the right direction. Too bad you don't live here or I would recommend my revision surgeon.
My original surgeon that gave me the crooked knee, is well known, popular, and supposedly an excellent surgeon too. But they all have their failures. He said he didn't think it looked that bad to him, which made me want to knock him down on floor and yell at him for the poor job he did. But of course , there is no consequence for his mistake except the patient being the victim. They still get paid and continue doing surgeries just as before. This aspect can make me feel bitter towards him. Too bad he's such a nice guy.
This knee journey is nothing like I expected it to be, and needless to say, so far I am disappointed with it all. But I hope that my future holds a wonderful surprise and answers to my prayers for full healing.
I just realized after I proofread my post and sent it, that it was mostly about me and my experience. It should have been posted in my thread. Sorry for the mistake.