Hi,
@jboles, I just stopped by to let you know I've been thinking of you! That's not good news about your iron levels, but hopefully they will "iron out" soon! Iron can take a while to build up, but it
will happen, so hang in there! You are my hero for being
willing to eat liver, especially as you tend not to eat much red meat. (Liver, yuck! My grandpa loved it, so if we ever went out to eat, the restaurant had to include it. My grandma wouldn't cook it at home).
You're also a star for
wanting to do #2 and not having to be dragged in kicking and screaming (my probable scenario if/when I have to do it). Pain is a great motivator, isn't it? Maybe my outlook will change, as yours has, but I'm not holding my breath.
Others have weighed in about your increase in discomfort after an active weekend. I too think that you honored the ODIC through increasing your activity so much. How long has it taken for you to regain equilibrium? (I'm finding that when I overdo it, the recovery time is less than it was even a few weeks back.). I think that's another measure you could take if you're wondering whether you "damaged" something. If the pain/discomfort lingers quite a while, and you normally are bouncing back fairly quickly, then it would be something you would want to check out.
I'm sending heaps of healing waves (for the effusion still lurking) and positive iron vibes your way.