Hey there,
@rubyyarn . I have not posted for a while. You and I are twins in the knee business (LTKR June 14, RTKR September 27).
My pain is much diminished. I do have pain when working hard on my right knee, but it is at 0 degrees and 124 degrees now.
The stiffness is still very annoying and gets intense if I stand in one place very long. Sitting and waking and bicycling are much easier.
I am taking a break from PT as he is pushing me too hard for strengthening. I just don't feel quite ready for that. I will do some at home and have increased the resistance on my exercise bike. I go back in 3 weeks, maybe!
I am finally sleeping through the night and not having pain. I am stiff upon waking, but that loosens up after walking a bit.
I am getting out a lot more and going places. The socialization is long overdue!
My biggest problem is my right hip. Lots of aching in my hip and low back. They X-rayed my hip and said i have no arthritis (hurray!!!) so it is either bursitis or soft tissue strain from adjusting to the new knee. I am taking Alieve for it along with my Tylenol although I had hoped to not need NSAIDs. If it is not better in Feb they will look closer at it. I am also going to the chiropractor regularly.
So glad to hear you are doing so well and starting to sleep. Life got a LOT BETTER when I started sleeping!
Keep up the good the good work!!!!