BeckyR
senior
marcopollo, Hi, Marco, So glad you are doing well. Yes, the pain meds do help. Today, the nurse gave me some very good advice on weaning myself, which doesn't involve not taking the pain meds! She suggested trying 5 hours rather than 4 hours between doses, and substituting Tylenol for some of the doses to see if just the Tylenol is effective. She said the most important doses for the oxy are at night, and first thing in the morning, and also an hour before PT (which, for me, is the morning dose). I find I need it all through the night -- not just at bedtime, but in the middle of the night, too. I'm going to try to stretch it by an hour for some of the daytime doses as a first step, and work from there.
I am on the walker, transitioning to a cane. Couldn't take a single step with crutches -- they don't work for me -- although I didn't try them this time. I can walk a little bit without any supports, but I don't want to fool around with that because it seems that it's better to be safe than sorry right now. When I'm tired, I need the walker. I don't mind using the walker, although some people really resist it -- something to do with the image, I guess.
I do get stiff from sitting and reading. The PT today told me it would be good for me to do seated toe lifts/ankle pumps while seated, to keep the blood flowing and help control the stiffness. When I stand up, if I just stand for a minute to let things stretch out, it helps. Understanding that there is nothing wrong -- that the stiffness is normal -- helps a lot. Taking naps helps HUGELY.
Keep on keeping on -- have a great weekend -- you are making so much progress!
I am on the walker, transitioning to a cane. Couldn't take a single step with crutches -- they don't work for me -- although I didn't try them this time. I can walk a little bit without any supports, but I don't want to fool around with that because it seems that it's better to be safe than sorry right now. When I'm tired, I need the walker. I don't mind using the walker, although some people really resist it -- something to do with the image, I guess.
I do get stiff from sitting and reading. The PT today told me it would be good for me to do seated toe lifts/ankle pumps while seated, to keep the blood flowing and help control the stiffness. When I stand up, if I just stand for a minute to let things stretch out, it helps. Understanding that there is nothing wrong -- that the stiffness is normal -- helps a lot. Taking naps helps HUGELY.
Keep on keeping on -- have a great weekend -- you are making so much progress!
United States