Tabbycat
post-grad
- Joined
- Feb 26, 2016
- Messages
- 1,045
- Age
- 65
- Location
- Newport, Wales
- Gender
- Female
- Country
United Kingdom
United Kingdom
United States
United Kingdom
United States
United States


.
United States
United Kingdom
United Kingdom
. My ROM is 100/10, the flex is a bit less than it was a week ago because of some swelling from doing more than usual (cake baking, I'm experimenting with wheat free recipes). Extension was 20 degrees at the last physio session, so it is improving. I'd love better ROM at this stage but it can't be rushed. I'm sleeping a lot better and moving around more, though I still need one crutch for support until my quad muscles get stronger. The physio gave me 3 out of 5 for my quads. I'll have a few more sessions,I need to strengthen my quad muscles more and get confidence with steps and stairs. It'll be interesting to see how I feel in the morning after the most exercise I have done in over 10 months. The physio did emphasise again today not to compare recoveries. It's good advice.
United Kingdom
United States
United Kingdom

