Saw Garry my nice physio today. We did some bends and stretches for me to practice at home. My flex is about 80 and extension about 15 (since I slipped and over extended) but he is not making a big thing of the numbers. He understands my worry about (perceived) lack of progress, and really emphasises that my recovery will be individual to me, it's not a race with a finishing line. He showed me how when I get stressed I tense up and that translates into more pain. So concentration on distraction and relaxation helps you achieve more with less pain. (I still haven't really found any pain meds I can tolerate which work). It reminds me of a poster I had on my wall when I was in college. It was a photo of a goat, on its own, on top of a mountain. Underneath it said " I'm so far behind I think I'm first". It's hard not to compare and feel a bit of a failure, but the knee WILL heal up in its own time and can't be rushed.
Tabby xxx