Eleven Months: That Light at the End of the Tunnel...
I'm one month away from my one year check-up with my OS. Imagine that! A year ago today I was posting on the Pre-Op area and asking so many questions. When not asking questions, I was reading threads in the Recovery Area looking for answers to two all-important questions: What Will BTKR Recovery Be Like? and What Kinds of Problems Might I Encounter and How Can I Avoid Them?
So at eleven months I can reasonably answer my own questions.
What Was My Recovery Like. I have written all about it! It was pretty amazing. Yes, the first weeks (and months) were painful. More painful at first and less painful as time went on, exactly as my reading of threads and all the wise people who advised me had said it would be. There were a few surprises (more good than bad and a few that were bizarre but not unheard of) along the way. All told, though, my recovery was perfectly normal, faster than some and slower than others. As recoveries go, I had a good one.
What Problems Did I Encounter and/or Avoid? I'm going to say it -- because I researched, adopted, and applied

what I learned from BoneSmart, I avoided a LOT of problems I could easily have run into. I'm a great believer in doing whatever is necessary to achieve an end... and if I had not found BoneSmart I would likely have pursued "no pain, no gain" physical therapy. As it happened, I ended up with an aggressive therapist. For me, though, the BoneSmart approach of gentle activity and lots of attention to
healing the knees made so much sense I embraced it for my recovery. I told my OS what I was going to do. I told my PT what I was doing (and made sure he went along). I told Mr. Shoes --who became a convert very quickly when he saw the results. He's told more people about BoneSmart than I have. By sticking to gentle activity, just some bends and stretches and appropriate walking, my knees gradually got better... and better. All by themselves. I never worried about ROM because I understood it might fluctuate.
I stuck to my pre-op plan for recovery and as a result my recovery was relaxed. It also worked like a charm. I knew ahead of time that the first months of recovery might be slow as molasses, short of sleep, frustrating, and probably painful. When I encountered those things, I said, "Well, I was warned about that!" and looked for the positive every day. There were lots of positives. By looking at the good things that lay ahead --and by reading the recovery posts and great comments of BTKR people who were months ahead of me, or who had finished their recoveries-- I stayed positive.
So that's where I am at eleven months!
Not bad. Not bad at all. Next month I have a few questions for my surgeon and hope to be told my implants are both solid as rocks. Until then, I'll just stay the course by enjoying the new knees.
