Week 11: The Bionic Parts Club
While walking this morning--post-thunderstorms, so the sidewalks were wet and the journey awash with fresh smells, but also mercifully cooler than last week--I met up with two other walkers. We cross each other's paths regularly. Today we stopped to talk just a few minutes, first one and, later on, the other. Both nice ladies I've seen walking in the neighborhood before. I'm the new kid on the circuit. I carry a cane, which prompted them to ask what I'd had done.
Turns out one had a knee a couple years ago, started walking then and never stopped. She's prepping for her other knee come fall. The other lady had a hip several months ago. Good results, all three of us. The lady with the hip is pondering knees in her future, so we talked a few minutes about bilateral vs. singletons, was it more painful, or a longer recovery.
The answers to which I think are "no" and "no." It's just as painful, not more, and the recovery is just as long, not doubled. I'm doing as well in week 11 as most single TKRs, better than some and not as far along as others. She was intrigued. We learned we live one block from each other. In a few more weeks, when I can walk a little further without fear of repercussion, we're going to walk together to the local Wawa for coffee. It's a bit of a hike, about a mile and a quarter, so a two and a half mile round trip, but completely doable. Better with company, plus there's coffee.
I have FIL this week, so no long walks for me, just what I can squeeze in before he gets out of bed, and at lunch if he's napping. Walking is pretty much the sum of my structured exercise these days. I stretch my legs out to the ottoman at least once a day, but don't consider that exercise. All other movement comes from ADL and stair climbing, which is getting easier the more I do it.
In Week 11, I can do or have noticed the following:
* can walk 5000-6000 steps a day, but usually do 3000-4000
* lift my leg easily to put my foot on a comfort height toilet seat (21 inches) and lean forward to do my foot care
* about 50% of the time, my left leg has no pain on walking; the other 50% it has very minor pain
* less stiffness upon waking, including in the middle of the night for bathroom breaks
* less stiffness upon rising from sitting, though it's still an issue I want to go away
* much less tightness along the incision when bending the knee
* can now roll over in bed without having to sit up first to manuever hips into position
* can sit at my desk for extended periods-- I could return to a desk job, if I had one
* have ceased to use cane for anything except carrying on walks, and don't really need it for that
Things haven't progressed in any great leaps or bounds from last week. A little better some days, maybe not at all on others. Occasionally I feel like I've stalled, but never feel like I've regressed. Good days and days that are just all right. I keep in mind that we're still recovering.
