To everyone who responded- thanks from the bottom of my heart. I really appreciate the encouragement from those who really understand . To @Layla thanks for he suggestions, have been trying some of those. I neede to lose some weight, just not like this! I just got some protein shakes and powder (Amazon).all keep trying. I wish I had somewhere nice to walk but live in a very rural small town, 3000 people, nearest larger city 3-4 hrs. @ Ouchie I admire your strength being a caregiver and recovering at the same time. @ focus positively I’m going to take a little break and rest up today and tomorrow and try to be kinder to myself. I’m laying on the couch right now, ice on knee, heating pad on my back, watching trashy tv
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