A cautionary tale: After about six PT sessions, with several left to go, I finally walked out on my physical therapist. I've had PT before and recognize the need to exert yourself and make muscles work, but as an athlete I also know how to listen to my body when it says "enough". Physical therapist was just too aggressive with his manipulations of my left THR occasionally making the entire leg spasm. And when I said something was uncomfortable it seems he just wasn't listening. Forget that. Half way through (what turned out to be) the last session with him, with me being on the verge of tears due to discomfort (and I don't cry easily), I got off the exercise table, told him I was calling it a day, got my jacket, and walked out. Haven't been back and not planning to. So, am now doing gradual strength and flexibility exercises at home and walking. Not going to push myself. Am getting there and really glad I got up and left that PT office when I did.