Sorry for not posting sooner it has taken me a we while to get settled into the nest, I am having a lot of trouble staying awake
Yesterday I came up on my first issue it was time for shower, and suddenly realised that I did not have enough strength in my first knee to take the high step up on to the shelve that runs the length of the bath, I thought ok maybe its another head to toe body wash, then noticed the drain hole in the middle of the bathroom floor I used a shower hose attachment on the bath tap, lent over the bath to wash my hair , soaped up the whole body then hosed off while standing in the middle of the bathroom floor worked a treat problem solved

Today has been a good day I managed to do my excersises, make my own breakfast and lunch, I still have an issue with the left foot aching but the essential oils still works on it, my pain is being kept under control making sure I take my medictions regularly
I am about to look through the library for information regards tight band above the knee on right making it difficult for me to bend, elevating and ice does not seem to help
Thank you all for your well wishes I have been checking in often between naps and appreciate we are all here for each other
