My muscle is so much better. I followed the PT's suggestion - twice a day, heat 20 min., a couple of stretches, then ice (I usually do about an hour). Other than that, lots of rest, elevation, additional ice. I am finding myself nervous that I might hurt myself when I move, so I find myself being very deliberate. I hope that goes away soon.
The fatigue this time is absolutely the worst! My feet and legs feel heavy, a trip to the kitchen for water and a snack or ice will wear me out. I feel like I need to move more to build up my stamina, but I don't have the energy. Ugh!!!! Somebody please remind me that this too shall pass.