GiantFinnegan
member
I definitely get swelling in my quad when I've done a bit too much standing, or walking, or stairs. My knee itself feels pretty good, but it's the quad swelling that tells me I've overdone it yet again. Although the energy drain is not fun, it's probably the best for you to take a day off and let your quads recover as well. I had to take Friday off work and do pretty much nothing but icing and elevating because I'd done too much on Thursday. Luckily my boss has had multiple knee surgeries and is sympathetic.
I hope you feel better soon!
I hope you feel better soon!
United States


