Thanks for the info 1Elisea, I was wondering if heat would help, got so used to the Ice, Elevate, Rest and Drugs routine I was a little apprehensive to use heat as a form of comfort but I have a wheat "pillow" thing that goes in the microwave, was wondering if that would help with the stiffness at all.....
Yes Rita we have been here in a former life I think lol, the Tiger Balm really did help, I use the Red one the strongest and it burns like billy-o but kind of numbs the pain out. So sorry to hear about your tramadol reaction, some people cant take it I know but although I am walking around in a kind of haze most of the time I will suffer that to get a few extra hours sleep at night. It seems that co-dydramol is of the same family but not so strong, perhaps this could help you, I took this for my arthritis and it knocked me out at night. I wish I could send sleep your way, its the very worst feeling when you are frustrated, tired and in pain.

Am going out to lunch tomorrow at my friends, my son will drive as my husband is away this weekend. I have been out today to get birthday cards and presents for her husband and engagement cards for their daughter and sitting in my sons car I got the old "tourniquet" tightness and its so uncomfortable. I am going to try a cushion under my right thigh and see if it softens things a little for the half hour journey there.
Everyone in the family is being so supportive and kind Rita, I know how you feel. Sometimes its overwhelming I never realised so many people cared

. Yet its amazing how the washing up is still being left in the sink lol old habits die hard I guess.
Wishing everyone a peaceful day and lots of zzzz's tonight.
Viv xx