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United StatesIs it normal to still have numbness? The outside area of my knee is still numb, like dead numb.
Now steri strips are offcan Ijust wash the area with mild soap?.....
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United StatesBruising on ankle has just never gone away....its tender to the touch. But i can walk and move it.
Went to PT today...at 94°...which honestly, I'm not concerned over. But using my operated knee to go up steps and my good knee to go down was killer. Talk about stretching something I havent felt yet!!!!
Still cant say this was a good idea, but I can say pain has eas
cd up a bit. Pain killer only at night. Tried going without it....deep bone throbbing about 4am. So.....still taking it for now. Ice is my main pain killer.
United StatesNever thought about it like that. Unfortunately believe me I definitely still feel it.Some advice I was given was NOT to take pain relief prior to workout. being unable to feel pain/ resistance could create bigger problems, as in overdoing it..maybe Differing opinions on this...
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United StatesYou don't need to use either one of those. Just use your knee as you normally would and it'll come back all by itself. Your daily activities are all the PT it needs.I have the tension straps and a knee roll....im on my own but I'm determined to move ahead and now I can do it at my pace.