- Joined
- Jul 1, 2023
- Messages
- 7,071
- Age
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My first knee was very painfully stiff following sleeping at night and prolonged sitting for three months, and that's with having been very quickly weight bearing and with good ROM ... so I think your stiffness is well within normal!
My newer knee is two months old and when I sit to draw I have to set a timer for 17 minutes. All I need then is a three minute walk in the house and sometimes to elevate for ten minutes.
It sounds to me like your in home and community walking is ample and sane!
My newer knee is two months old and when I sit to draw I have to set a timer for 17 minutes. All I need then is a three minute walk in the house and sometimes to elevate for ten minutes.
It sounds to me like your in home and community walking is ample and sane!



